WELCOME TO YOUR BODY
Through therapy I introduce you back-to-your body. I teach an active-form of mindfulness that helps you learn to regulate yourself in anxious moments. By becoming curious about your body and it’s responses, you learn how to self-support when the unknown happens. I work with awareness of breath and track in real time your responses in our session - to help you develop practical and customised tools for use in the real-world.
LISTEN TO THE ALARM
Anxiety is often, childhood pain and trauma still active in adult bodies. The pain gets activated when present-day life reminds us of our past. The body remembers the old hurt and the anxiety starts - this can happen so fast that we’re not even aware we’re caught in a time-warp. Therapy becomes the work of honouring and burying old pain. In this process, as you learn to support yourself through the anxious moment and clear away the past, you learn to listen to the potential warning and wisdom your anxiety may have about life-today. Maybe your anxiety is telling you something about your relationship? Your job? Your current-living situation?